Date: 18-08-2022 By:Admin

Top 5 Ways to Get Kids Excited about Health and Fitness

Top 5 Ways to Get Kids Excited about Health and Fitness

In the tech-driven world, we often see children glued to their smartphones and screens. The lack of a healthy lifestyle can have serious consequences like obesity, heart disease, and many other things. It is, therefore, crucial to engage them in a fitness routine. Here are the top 5 ways to ensure kids health and fitness; let's get started.


Kids love cool gadgets! Why not buy them a good Fitbit? Tracking all the processes, especially calorie burnout, steps, and active minutes will be really fun for them. That is it; you don't need to worry about kids' health and fitness.

Biking together

Cycling has innumerable benefits like muscle strength, flexibility, and coordination. Why don't you go biking away from the city chaos with your child? Not only will you make the most of the health benefits that come with biking, but also it will be a great way to bond with your child.

Indulge in Sports

Does your child religiously support a football team or a cricket team? Checklisting your kids health and fitness won't be a hustle anymore! Segregate their time and encourage them to cater time to their favourite sport. It is not only fun but also an excellent way to relieve all the academic stress.

Family Outings

Family role in awareness of health and fitness is immense! Start with educating them; they themselves will grow a love for a healthy lifestyle. Plan for family outings like Hiking or trips that are both refreshing and exciting. Moreover, spending quality time with family has advantages of its own.


Yoga undeniably creates a balance of mind and body! Relax and stretch your body. It would be so much fun to take yoga sessions with your little one. Set a role model for them on how to lead a healthy life, from exercise to food choices.

Their Interests!

There is no single approach to ensure kids health and fitness. It can be anything that would get them really invested and get them moving. Even the simplest things like letting them help you with household chores can also create a major difference. Instil a playful spirit and a healthy mindset in them; they will find a way to explore their passions and attain the ultimate goal of fitness.

Importance of Extracurricular activities

Exercise and physical fitness come with a lot of perks and benefits. Let's look into these aspects in detail.

Boosts Self-esteem

Extracurricular activities shape your mind and body. Thereby, children feel confident and proud about their accomplishments. This can incredibly boost their self-esteem.

Helps in socialising

Activities like learning how to dance or fitness training, or even martial arts need you to socialise with people. Indulging in these programs will give your children an opportunity to make new friends and increase their circle. Additionally, it is also a great platform to exchange perspectives and learn new things.

Better sleep quality

It goes without saying that physical activities enhance sleep quality. Good sleep can improve immunity, keep them afresh all day and moreover help them focus on studies and training altogether.

Teaches Time Management

Time management is an essential skill to set footing in the corporate world or to just indulge in wholesome learning. By catering time to their interests, fitness, and academics, they will understand how to prioritise things and manage their time accordingly. Although it is tough to fulfil the goals for Kids health and fitness, with a bit of creativity, you can help them achieve everything. Enrolling them in the right school that encourages them to indulge in extracurricular activities. At Rainbow group of schools, we have an exhilarating curriculum to ensure kids are active and happy.